What makes a complete athlete?
We have created a system that incorporates speed, strength, power and agility to create an efficient athlete. Starting Line, powered by Art of Strength, is a system we utilize within our programs with young athletes that compliments traditional strength and conditioning programs. Our system teaches athletes to become more efficient and powerful training the body as a unit.
Our team and athletic program includes kettlebell training, vintage dumbbells and barbells,plyometric training. Our “ropes gone wild” programs creates high bouts of intensity over a short period of time. We believe in challenging our athletes to become confident productive athletes in their respective sports.
We believe in heavy community involvement and train teams at Foothill High School- 2010 CIF champions- Boys Basketball, girls softball, tennis and water polo programs.
We want our athletes to become Young Champions.