Starting Line Fitness is determined to change lives in 2012. We have created a program called “Totally Transformed.” This program is dedicated to people that are ready to change their life in 2012 by changing their fitness and health routine.
We are searching for five people that are 80-100 pounds overweight and are determined to dedicate themselves to our 16 week program for FREE.

If you are ready for the chance to be the person you have always wanted to be send me your story at startinglineinc@aol.com

I’ll be waiting to change lives in 2012!

Starting Line Fitness is proud to become one of the ONLY gyms to introduce and teach Art Of Strength. www.myartofstrengthatstartingline.com
What is AOS Punch?
The past is the future with Art of Strength. Much of the equipment we use predates standard equipment and technology. So what do we use? Balls, ropes, logs, sand bags, boxes. The old-school methods that are used are in fact superior to the methods of modern equipment to master core strength and get the muscles to work in concert. You didn’t know it, but this is just what you did when you were swinging on the monkey bars in kindergarten. The purpose of Art of Strength is to regain our physical culture with different workout structures and a variety of fitness philosophies. Art of Strength targets the middle-aged, elderly, youth, and athletes in the prime of their lives. The workouts are tailored to the client – those with ailments –bad backs, knees, shoulders, and arthritis, we challenge you to come play again. Each client can achieve a level of fitness that they may have thought was impossible. The owners are the trainers at Art of Strength. They provide the energy and support to maintain a level of commitment from their customers and bring a passion to the table that is lasting. The differentiation of Art of Strength is the level of seriousness we bring to our purpose and getting every individual to find his/her true abilities. Art of Strength goes back to the beginning and now is the future of America’s physical culture.
WHO CAN DO AOS? CLICK HERE

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.

So what’s your favorite post workout meal?

Leave a comment below and tell us your favorite healthy after-workout snack.